Watch the event live here on 8/7/2016:
Connected to the Open Info Day, the EU-funded projects Health-NCP-Net 2.0 and Fit for Health 2.0 are organizing a free of charge Partnering Event on July 7th, 2016 in Brussels which is meant to assist you in finding the right project partners for the upcoming 2017 Health calls.
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It is inevitable that you will get older, however, how your mind and body age is up to you. By incorporating some new ideas you can increase your longevity and have happy and healthy golden years. By using this advice, you can be sure to have many happy, healthy years.
Always try to learn new things. The old are the wisest and you should continue your path to intelligence. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young.
To be healthy and age well, keep learning. The willingness to learn is important at any age.
Boost your exercise routines, and commit more time to fitness overall. As you age, your body needs more activities to help it remain flexible and strong. Commit to walking a half hour a day, every weekday. Complement this with some strength training about two or three times a week. This combination of walking and strength exercises will help you maintain a strong healthy body and keep you feeling young.
Try to spread cheer wherever you go. Making others feel great and happy is going to, in turn, make you feel wonderful. It is not going to cost you anything, and happiness is one of the most priceless things that you can give to others, as well as yourself.
Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. You are never too old to make friends. Do your best to meet new people. Look for friends who make you happy.
Your home is your castle, and that only grows more true as you age. Make sure you make your home yours and personalize it. This will ensure that you can relax once you finally get home from a hard and long day. Home will be a place where you will feel more at ease.
Takes steps to stay away from people that like to focus on the negative and spend your time with happy people. If you’re around people who laugh and smile a lot, you will do the same. This can help you to age well and keep you feeling vibrant. So try to spend time with upbeat people who bring a smile to your face rather than those who cause you to frown.
One main factor that shortens our life is the quantity of sugar we consume. Sugar shortens your life and makes you age more quickly. This link between sugar and reduced lifespan has been studied and clearly proven.
Have a great time getting older! For the first time in a long time, you have the free time to explore life and learn new things! Fill your days with the people and things you love.
Many people gain weight as they age. Fit seniors have a much lower chance of developing conditions like arthritis, diabetes, heart disease, and high cholesterol. You can stay at an appropriate weight by eating healthy and getting a decent amount of physical activity.
Getting Older doesn’t need to be as negative as many people think. Keep developing your body and mind and you’ll live an exciting, vibrant life as you grow old gracefully. Find ways to make your life healthier, and make the most of your life every day.
Stress is a standard feature of everyday life for most people. Though that is true, there is no reason why you need to let stress run wild in your life. Viewing stress as an outside factor instead of the main event takes effort. Here are some of the most effective ways to deal with stress.
Enjoy the outdoors, spend some time with friends, and get rid of stress. You can go for a jog or a brisk walk in the park with your friends. Exercise will help rid your body of toxins by letting you sweat them away. A quick jog is all it takes to get your stress under control.
Find out where your stress is coming from. Being able to identify what parts of your life are causing your stress can be very helpful for control purposes. Stress can result from dealing with anything or anyone. When you find the things that are stressing you out, get rid of them.
Animals are a great method to help you quickly minimize your stress. Studies have shown that petting a cute animal reduces stress levels in just a few minutes.
Identify what causes stress in your life, so that you can make progress toward solving it. If you find that you can remove a stressful thing from your life, try it. By removing those triggers, you can help yourself feel better quickly.
You may think that you will never be able to live your life without stress, but actually, a stress-free life is easy to arrange. Once you start identifying the things that cause you stress, you should then work on how to overcome them.
If you are doing unhealthy things to deal with your stress, find other ways to do it. For example, overeating when you are stressed can be replaced by exercising. Decreasing the symptoms of stress and improving your ways of coping with them, is a great way to stay healthy.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.
Division of Extramural Research
Labs at NCCIH—Division of Intramural Research
A monthly newsletter with evidence-based information on complementary and integrative practices and a health condition